Your Questions About Heels Tumblr

Linda asks…

How did this girl get her thighs to look so toned?

http://26.media.tumblr.com/tumblr_lelzclZl8d1qb3pcio1_500.jpg Does walking do that? Obviously, healthy eating and exercise does it but I was wondering if anyone know of any exercises that can lead up to those thighs lol. I sound silly but I want to start working towards that body now so I can have it by summer. Thanks!

Our pick of the answers:

Jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot to the side, torso upright and abs in. Slowly slide left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift left leg out in front of step and bend the right leg, bringing the toe of the left foot to the floor. Touch the floor lightly and keep the knee of the bent leg in line with toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Heel Drops with Leg Extension Stand on step or platform with left leg on the step, right leg hanging off the side. Bend the left leg and lower the right foot towards the floor (a few inches). Straighten the left leg and bring the right leg out to the side, foot flexed, in a leg extension. Repeat 8-12 times, switch legs for 2-3 sets. Hip Extension On a flat or inclined step or platform, lie facedown with hips on the edge of the step, legs straight out behind you with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions.

Helen asks…

What should i wear with this topshop vest?

i bought this for my birthday, but i have no idea what to wear with it! the whole top is slightly see through and the ruffles end, at the top of my thigh so it looks like a crop top vest with see through ruffles. this is the top: http://25.media.tumblr.com/tumblr_m9bkph1we81re34t1o1_500.png thanks! the outfit is for my birthday party!

Our pick of the answers:

The top is a real statement piece & it is important to pick simple pieces so as it doesn't draw attention away from the top. BOTTOMS - http://www.missguided.co.uk/frenchy-shiny-disco-pants-44461 - These disco pants would look so on trend with the top! Http://www.topshop.com/webapp/wcs/stores/servlet/ProductDisplay?beginIndex=1&viewAllFlag=&catalogId=33057&storeId=12556&productId=4561534&langId=-1&sort_field=Relevance&categoryId=208527&parent_categoryId=203984&pageSize=20 - These Jeans would look amazing with the top, they add a real blush of colour & you can dress it up with heels! SHOES- http://www.ebay.co.uk/itm/NEW-LADIES-WOMENS-LACE-UP-FAUX-SUEDE-SPIKE-STUD-CHUNKY-HEEL-ANKLE-BOOTS-SHOES-/160846684100?pt=UK_Women_s_Shoes&var=&hash=item2573359fc4 - The studded boots in black add a real edge to the outfit & make it look super chic! ACCESSORIES - http://www.missguided.co.uk/ria-multi-chain-necklace - This necklace would tie the whole outfit together! You always need to accessorize! Http://www.hm.com/gb/product/01618?article=01618-A#article=01618-A -This little clutch bag would be perfect if your carrying your make-up, phone or money:) I hope this has helped - Let me know what you think

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