
Carol asks…
What size shoe does your 2 year old boy wear?
Currently at 13 months my boy wears a 4 1/2 W. I'm looking to do a unformal survey to see what size he may wear next winter when he turns two. I'm looking to buy some shoes on sale now for next winter.

Our pick of the answers:
He just turned 2 in late 2006, is of perfectly ordinary size, and his shoes and boots are a 7 this winter, and fit easily right now. At 13 months according to the toddler shoe charts that one can find posted by various shoe companies on the Internet, 4.5 is about right on the average for a little boy. For example: 12 Months 4 12-18 Months 5 18-24 Months 6 2-2 1/2 Years 7 2 1/2 - 3 Years 8 Hope you find some good deals and this information helps you make a solid guess. They grow so fast!

Lisa asks…
What are the criterias in selecting a running shoes?
What are the things I should keep in mind while buying the perfect running shoes. Is it the shape of my sole ? I even had the same work shoes for over a year now and the running shoes for over 2 years.

Our pick of the answers:
First, an average lifespan of a running shoe is a year, i guess is time for you to change a new pair. Just take note, each running shoe they are different and each brand they cater different kind of runner as well. What you need to take note is, your arch type. Running shoe regardless of brand, they have the support known as stability shoe and the cushioning shoe. Stability running shoe is meant for low arch and for over-pronators. While for cushioning running shoes, they are neutral towards high arch and for neutral or under-pronators. You might not understand all these terms but they are real important in getting the correct pair of running shoe. Best, visit a running shoe store and ask the sales staff or expert to help you check out for your arch and running form. Another thing, you need to consider is your mileage, your body-weight and the terrain you are going to run. If you are going for speed-workout probably you need a lightweight shoe. But bear that in mind, your weight plays a role too. As we run, we add impact to the ground, each step you make is a 3-4 times of weight to the ground so your midsole must be moderate for you. Different outsole meant for different terrain. If you are running on the roadside, pavement or park simply get a normal outsole running shoe. If you are going for trail, that is then different. There is no about the shape for sole but your arch and running strike and form. Good luck!
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