Ruth asks…
anyone have the september 2009 issue of seventeen magazine?
does anyone have the article of sneaky ways to get flat abs? can you describe the workouts? they don't have it online :/ ....10 points best answurrrrr
Our pick of the answers:
I'm kind of bored do I'm going to write everything that's on the page :) --------------------------- THE SNEAK-IT-IN WORKOUT These are things you have to do each day, so why not get toned while you do them? With this Pilates-inspired routine, you'll see a difference in a month! 17 TIP: The secret to Pilates is using your abs and keeping them tight, even while you work other body parts. So when you're doing each of these moves, concentrate on pulling your stomach in and up - it will help flatten your tummy. GEAR UP: You'll always be ready to exercise in this cute, comfy outfit. Tank: Sizes XS - XXL, Old Navy, $9, Old Navy Stores; http://oldnavy.gap.com/browse/product.do?searchCID=26519&pid=572700&scid=572700962&vid=-1 sports bra: Sizes XS - XL, Aerie F.I.T., $30, ae.com; http://www.ae.com/aerie/browse/product.jsp?catId=cat2960012&productId=prod4950187 socks: LittleMissMatched, $8, littlemismatched.com; http://www.littlemissmatched.com/Catalog/womens_liner_socks/zany-54-55-56 shorts: Sizes XS - XL, Adidas Originals, $30, shopadidas.com; shorts no longer in stock, but these are similar http://www.footlocker.com/product/model:103444/sku:744022/adidas%20Originals%203%20Stripes%20Hotpants%20-%20Women%27s?supercat=home&cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH sneakers: Sizes 6 - 12, Under Armour, $95, underarmour.com; http://www.underarmour.com/shop/us/en/womens/footwear/pid1201530-Women-s-UA-Revenant-/1201530-044 ------ THE WORKOUTS ------ IN BED - FLATTEN YOUR ABS! A. Lift head, neck, and shoulders off bed. Use arms to pull left leg in as you raise right leg in the air. B. Switch legs, extending the left one as you grab the right. That's one rep. Do 12. Tip: Look toward your toes to avoid straining your neck. IN CLASS - SHAPE YOUR THIGHS! A. Sit up tall on your chair with both feet on the floor. Concentrate on keeping entire upper body still. B. Stay still as you lift one foot 2 to 3 inches off floor. Count to 5, then return to A. Do 5 with each leg. Tip: Suck in your abs to keep your upper body still. ON THE PHONE - WORK YOUR CALVES! A. Stand with legs and heels glued together and big toes about 2 inches apart. B. Rise up onto balls of feet, then slowly lower down to A. Do 3 sets of 10 reps. Tip: Rise straight up and down (don't rock!) for the best results. WATCHING TV - TONE YOUR ARMS! A. Sit up with legs crossed at shins. Open arms out to the sides, letting hands hang a little lower than your shoulders. B. Bring arms forward until fingertips touch. Return to start. Do 2 sets of 10. Tip: For this to work, keep your arms tight and stiff! STUDYING - TIGHTEN YOUR BUTT! A. Lie on stomach with legs straight and together. Lift feet and knees off the floor. B. Open legs to hip width. Close them so heels touch. Do 10 with leags in air, then rest. Do 3 sets. Tip: If this is hard at first, try it with just your feet lifted off the floor. ------------------- "MY SNEAKY EXERCISE TIP" You don't always have the time to change your clothes and work out. Here's how other girls get creative when it comes to staying fit. "I always leave the books for my afternoon classes in my car. That way, I have to walk out to the student parking lot to get them at lunch. This forces me to get a little exercise every day!" - Jennifer, 19, Fayetteville, NC "I don't have much time to exercise, so I do volunteer with Habitat for Humanity on the weekends. It's good for the community and my body - carrying wood and hammering really works my arms and back!" - Charlie, 20, Gladwyne, PA "Sometimes I stand on one leg when I'm on the phone or reading a magazine, rather than sitting or standing normally. It helps to strenghten my core and my abs!" - Hannah, 17, Chester, NJ
Lisa asks…
what shoes to wear with this dress ?
http://www.ebay.co.uk/itm/DRESS-Womens-BANDEAU-DRESSES-Girls-SKATER-STRAPPY-BUSTIER-Size-8-10-12-14-/170796554224?pt=UK_Women_s_Dresses&var=&hash=item6d72c64ed6#ht_1612wt_1037 this dress for a wedding. what shoes will go with it ? thanks.
Our pick of the answers:
I think you should wear red flats or white flats.for hight heels 1 inch white or red.but if you are going to get any shoes go with red or white,they would look cute!good luck
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