Your Questions About New Heels Without Heel

Lizzie asks…

HELP!!! NEW heel pain (a bit different than my Plantar Fasciitis)?

I have had Plantar Fasciitis for a while but am now having additional problems. It is on both feet, but mostly on the right, where I had Plantar Fasciitis. It is on the side of the heel, on the pinky-toe side of the foot. It is also further down on the heel, near the arch. It isn't a problem until I have been on my feet all day, then I get to the point I do without rather than walk the few steps needed to get something. Or I have actually crawled to get stuff instead of walking. I am only 42 & can't stand the idea of beeing nearly crippled! So - WHAT IS THIS? AND - WHAT DO I DO ABOUT IT!?!

Our pick of the answers:

Maybe it's a spur on your heal? (doesn't sound like it, though. Those hurt more in the morning) You need to go back to the doctor's and tell him!

Sandra asks…

HELP!!! What is this NEW heel pain (a bit different than my Plantar Fasciitis)?

I have had Plantar Fasciitis for a while but am now having additional problems. It is on the side of the heel, on the pinky-toe side of the foot. It is also further down on the heel, near the arch. It isn't a problem until I have been on my feet all day, then I get to the point I do without rather than walk the few steps needed to get something. Or I have actually crawled to get stuff instead of walking. I am only 42 & can't stand the idea of beeing nearly crippled! So - WHAT IS THIS? AND - WHAT DO I DO ABOUT IT!?!

Our pick of the answers:

It is a possibility that you were compensating for your pain from your plantar fascitis that you were walking more on the lateral side of your foot. I suggest you invest in a heel cup, it is made of rubber with cushioning. You can place it it in your shoe. I also suggest orthotics for your shoes. Last, that you apply ice every night for about 20-30 minutes. If your pain persists for more than 2 weeks, go see a podiatrist as they can further treat your issues as they may be biomechanical in nature.

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